People who are afflicted with panic attacks should note the circumstances surrounding an attack. You should keep in mind that you are feeling a momentary nervous system overload; you are not in any physical danger. An episode will end sooner if you keep this in mind to retain a healthy perspective on the matter. Panic attacks are horrifying, and this advice is not meant to minimize that. Simply remember that by re-enforcing positive thinking, you can at least alleviate some of the bad feelings.
Many people have had success at controlling or ending panic attacks by rationalizing their thoughts. If you are having a panic attack, focus on your feelings and know that they cannot physically hurt you. Memorize a positive quote and recite in repeatedly whenever an attack occurs.
Invest some time in learning a method or two of relaxation that you can call upon the next time you sense a panic attack coming on. Practicing meditation, yoga or other relaxation methods when you are not experiencing an attack, makes it easier for you to apply the same techniques in advance of an attack and can either prevent the attack or lessen the severity of it.
Is this something you do often? Was the previous attempt successful? If not, what can you do differently this time?
Don’t drink or take medication during a panic attack. By trying alcohol or drugs to lessen your symptoms, you can not only worsen them, but set yourself on a path to depression and addiction. You should discuss more appropriate ways to fight your panic attacks with your family physician.
It is never bad advice to address other medical issues in an effort to control panic attack frequency. There are many cases where panic attacks are a symptom of a deeper psychiatric condition, such as generalized anxiety disorder or a panic disorder. If you can treat these conditions properly, your panic attacks will disappear.
If panic attacks have absolutely crippled your life, consider talking to a medical professional who can recommend a course of treatment. Breathing techniques are helpful to many sufferers, but you may find that medication, therapy or a combination thereof brings you relief. Only your doctor can tell you what methods are likely to work for you.
Remind yourself of previous panic experiences and that nothing disastrous happened. Relax, and try to think pleasant thoughts.
The tips above gave you important information about how to deal with panic attacks. It may take some time to find the solution just right for you, but solving your problem will make a big difference in your life. Get help from your doctor if you need to and look for more resources.
Keith Hudson is a free lance writer and post contributor for a variety of health-related topics and concerns nowadays. Visit the following link to discover more about how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine alzheimers
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