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Bone broth is one of the most powerful drinks you’ll ever take. You’ve probably heard of athletes and celebrities who drink it every day. Well, they’re right on the money. Research has proven that bone broth can greatly benefit the body.
Here are various reasons you should drink bone broth regularly.
Cure colds and bronchitis
Chicken soup (bone broth) has been used for years to cure colds because it clears mucus and opens the respiratory system. And now research shows that chicken soup contains amino acids found in bronchitis drugs.
Strengthen teeth and bone
Bone broth gives the body nutrients needed to strengthen the teeth and bones. These nutrients include calcium, vitamin D, copper, manganese, magnesium, iron, potassium, and vitamins A, B, C, and K.
Strengthen immune system
Bone broth contains amino acids that have been proven to strengthen our immune system.
Heal your gut
Bone broth contains getalin which heals the gut due to strong anti-inflammatory properties. The magnesium, arginine, and proline in broth also help reduce gut inflammation.
Research shows that drinking broth can keep you hydrated more than water because of electrolytes.
Lose more weight
Research shows that improving gut health enhances weight loss. Broth soup also reduces appetite and total daily calorie intake.
Faster muscle growth
Bone broth contains amino acids that enhance the growth and repair of muscles. It is also believed to speed sore muscle recovery.
Joint pain relief
Bone broth is rich in collagen and glucosamine which keep the joints strong and healthy. People with arthritis can greatly benefit from drinking bone broth every day.
Increase workout performance
Studies show that beverages with electrolytes and carbohydrates can improve workout performance.
Improve your mood
Research shows that an unhealthy gut can lower brain function and cause depression. So improving gut health will improve your mood and reduce depression.
More benefits of bone broth
Protect the cells
Improve quality of sleep
Regulate stomach acid
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The post Why YOU Should Drink Bone Broth Every Day (Numerous Benefits) appeared first on NaturalNews Blogs.
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