Why YOU Should Drink Bone Broth Every Day (Numerous Benefits)

Why YOU Should Drink Bone Broth Every Day (Numerous Benefits)

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Bone broth is one of the most powerful drinks you’ll ever take. You’ve probably heard of athletes and celebrities who drink it every day. Well, they’re right on the money. Research has proven that bone broth can greatly benefit the body.

Here are various reasons you should drink bone broth regularly.

Cure colds and bronchitis

Chicken soup (bone broth) has been used for years to cure colds because it clears mucus and opens the respiratory system. And now research shows that chicken soup contains amino acids found in bronchitis drugs.

Strengthen teeth and bone

Bone broth gives the body nutrients needed to strengthen the teeth and bones. These nutrients include calcium, vitamin D, copper, manganese, magnesium, iron, potassium, and vitamins A, B, C, and K.

Strengthen immune system

Bone broth contains amino acids that have been proven to strengthen our immune system.

Heal your gut

Bone broth contains getalin which heals the gut due to strong anti-inflammatory properties. The magnesium, arginine, and proline in broth also help reduce gut inflammation.

Increase hydration

Research shows that drinking broth can keep you hydrated more than water because of electrolytes.

Lose more weight

Research shows that improving gut health enhances weight loss. Broth soup also reduces appetite and total daily calorie intake.

Faster muscle growth

Bone broth contains amino acids that enhance the growth and repair of muscles. It is also believed to speed sore muscle recovery.

Joint pain relief

Bone broth is rich in collagen and glucosamine which keep the joints strong and healthy. People with arthritis can greatly benefit from drinking bone broth every day.

Increase workout performance

Studies show that beverages with electrolytes and carbohydrates can improve workout performance.

Improve your mood

Research shows that an unhealthy gut can lower brain function and cause depression. So improving gut health will improve your mood and reduce depression.

More benefits of bone broth

Slow aging

Protect the cells

Improve quality of sleep

Regulate stomach acid

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The post Why YOU Should Drink Bone Broth Every Day (Numerous Benefits) appeared first on NaturalNews Blogs.

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Updated: November 22, 2016 — 7:30 pm

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