Order Lifepharm Global Products

You Asked, We Answered: Here Are The Answers To Your Most Common Weight Loss Questions

You Asked, We Answered: Here Are The Answers To Your Most Common Weight Loss Questions

Ask a person how he or she has lost weight, and they’ll give you answers ranging from absolutely credible to absolutely silly. Is it any wonder why weight loss can be such a confusing journey?

If you’re just starting out though, don’t lose heart. Here are a few simple rules you need to know that are guaranteed to help you shed those unwanted pounds.


How many calories should I take each day?

This is perhaps the first and biggest question that anyone trying to lose weight asks. There are a lot of answers floating out there, but the truth is plain and simple: calories in, calories out. That is, you want to burn more calories than you consume—any surplus leads to weight gain, and any deficit results in weight loss.

But how do you know what your baseline calorie consumption should be? That’s simple. Just go online and find your ideal body weight (IBW), then multiply it by 14. For instance, if your ideal body weight is 150 lbs., you should be eating 2,100 calories each day to maintain your weight. If you want to shed pounds, you have to incur a slight calorie deficit of about 200-500 calories each day by either eating less or working out more.


It doesn’t matter what I eat as long as I have a calorie deficit, right?

Yes, weight loss is hinged around creating a calorie deficit, but eating less doesn’t always mean eating healthy. Theoretically, you can lose weight on an all-donut diet provided that you’re eating less than your recommended daily calorie consumption.

You should also consider, though, that donuts consist mostly of refined starch, a ton of sugar, and lots of oil. You won’t get any vitamins or minerals that are vital to your body’s proper functioning. What’s more, refined sugars and starches cause rapid spikes in your blood sugar levels, which over time can lead to metabolic illnesses such as diabetes. In short, it’s not just the amount of calories you eat, it’s the quality, too.


Ugh, I already ate dinner but I’m still starving!

Technically, you’re not. Your body is just wired to accept as many calories as you’re willing to give it, which is why you get cravings. The solution to this quandary is also very simple: drink a tall glass of water.

A lot of times, the body mistakes thirst for hunger pangs, and by filling your stomach, you feel much fuller. You don’t also have to wait until the end of the meal to sip water—many diet experts suggest drinking a glass before a meal so you feel fuller and are less likely to help yourself to seconds. You can also freely sip water during your meal to cleanse your palate and increase your feeling of satiation.


I work out five times a week but I still can’t lose weight! What’s going on?

While your commitment is certainly admirable, you need to take a closer look at your lifestyle to uncover little things that are sabotaging your weight loss progress. More likely than not, you’re still eating too many calories. If you “reward” yourself with a Frappuccino after a grueling workout, you’re probably neutralizing all the calories you burned in the gym.

Oftentimes, people also fall prey to supposedly “healthy” food. One of the biggest offenders here are store-bought salads. Yes, the veggies in it are low calorie, but the dressings that come with them often use high-calorie ingredients such as mayonnaise. What’s more, salad servings are often big enough for two, so you’re really eating more than your fair share of calories.

Here’s a good rule of thumb: don’t eat anything without checking its nutritional information. This way, you can more accurately account for your calorie consumption each day.


Should I give up my favorite things when I’m dieting?

One of the biggest challenges with dieting and weight loss is sacrificing the foods you love. However, that doesn’t mean that you can’t treat yourself every now and then. In fact, you’re more likely to binge eat if you don’t give yourself a bit of leeway when it comes to food.

If you really can’t give up your favorite guilty pleasures, at least swap them out for healthier alternatives. If you can’t live without coffee for instance, you can purchase a variant that has natural extracts that promote fat loss instead.

Losing weight is a long and arduous journey, but it becomes much easier when you have all the information you need. Hopefully, the answers given above will assist you in crafting a solid weight loss plan and help you avoid rookie mistakes



[1] http://www.eatthis.com/weight-loss-questions

[2] http://www.eatthis.com/biggest-weight-loss-questions-answered

[3] http://www.bhg.com/health-family/weight-loss/diets/top-weight-loss-questions-answered/

The post You Asked, We Answered: Here Are The Answers To Your Most Common Weight Loss Questions appeared first on NaturalNews Blogs.

The Effects of Stress on Your Body and Mind Are Staggering! Watch The Video Below To See What You Can Do To Regain Your Health...

Discover How Laminine™ Can Improve Your Health... Watch The Video Above!

Laminine™ Will Help Anyone. The Benefits, When Taken Regularly May Include...

  • Moderate the Stress Response
  • Maintain Healthy Cortisol Levels
  • Regulate Serotonin Levels
  • Reduce Physical and Mental Stress
  • Help Your Body Recover from Major Illnesses (e.g. Depression, Anxiety, Cancer)
  • Promote More Restful Sleep
  • Build Collagen for Healthier Skin
  • Reduce Signs of Normal Aging
  • Improve Emotional Balance
  • Promote Faster Post Workout Recovery
And Many More Health Benefits Reported By Everyday Users!




  • Enhance Muscle Tone and Strength
  • Improve Stamina and Energy
  • Increase Alertness
  • Aid in Brain Function and Activity (For people suffering from Alzheimer's syndrome, ADD, etc.)
  • Increase Physical and Mental Strength
  • Improve Focus
  • Increase Libido/Sexual Desire
  • Stimulate Natural DHEA Production
  • Improve the Overall Sense of Well-Being

Make 2017... the Year You Improve Your Health!

Join Thousands in 42 Countries (shown at the bottom of this page) Who Are Already Seeing Amazing Health Benefits from Regular Use of Laminine™ & Laminine™ Omega Plus!

"The Happy Pill"

Laminine™ is a Natural, Synergistic SuperFood that contains 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF) The perfect combination of life-giving sustenance sourced from land, sea and plant. Its source is from the "Miracle of Life". 

 Clinical Studies have been conducted which showed Laminine's™ positive effects on Physical, Mental, Emotional Strengths and Overall Health. Laminine™ is an all Natural Product
CLICK HERE To Join My Group & Order (Wholesale) & Choose the "Laminine™ Activation Pack"

After Clicking on One of the Links Below, Just CLICK the "Click Here to Agree and Continue" Button in the "Informed Consent and Participation Agreement" Form... to Begin Your Own Personal Q & A Session on How Laminine and Laminine Omega +++ Can Help You Achieve PERFECT Health.

Updated: June 6, 2017 — 6:30 am

Copyright © 2019 - All Rights Reserved - Site Map - Resources (Add Your Link)

The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician.

Glenn Freiboth - (815) 524-3752 - CST - Glenn@perfecthealthpill.com - Company Site
An Independent Lifepharm® Distributor

Available In The Countries Below: 

Australia, Austria, Belgium, Bosnia-Herzegovina, Bulgaria, Canada, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany, Ghana, Greece, Hungary, Indonesia, Ireland, Italy, Jamaica, Japan, Kazakhstan, Latvia, Lithuania, Luxembourg, Macedonia, Malaysia, Malta, Netherlands, New Zealand, Philippines, Poland, Portugal, Romania, Russian Federation, Serbia, Slovak Republic, Slovenia, South Korea, Spain, Sweden, Switzerland, Taiwan, Ukraine, United Kingdom, United States - More Countries Coming Soon!