One key to aging well is to practice good skin care. Young people should always protect their sensitive skin from harmful UV rays. Too much time in tanning beds or just regular sunlight can put you at risk of developing lines, creases and even skin cancer.
When people age, it is important that your hormones are stable. If you are gaining weight, cannot sleep or feel depressed, you might be suffering from a hormone imbalance. Check with your doctor, and see if a hormonal imbalance has anything to do with some of the problems you experience as you age.
It is common to experience a reduced libido with age. If you’re a female and have lost interest in having sex, schedule an appointment to talk with your doctor. You may need hormone supplements to boost your libido and retain the intimacy of your marriage.
Today it is considered wise, healthy eating to include a diet that is high in anti-oxidant foods for individuals in all age groups. This is recommended by many experts, as the antioxidants act to mitigate the damage that free radicals can cause. You can find antioxidants in fruits and veggies that are richly colored, including spinach, carrots, tomatoes and blueberries.
Try a resveratrol supplement. Resveratrol mimics the natural processes related to calorie restriction diets. The Resveratrol that naturally occurs in nuts and grapes can offer the same benefits. Resveratrol is found naturally Japanese knotweed roots. You may also find it in a South African shrub called, Senna quinquangulata.
Try improving the quality of your daily diet to battle aging. In order to get the nutrients you need for your health, you will want to incorporate a variety of fruits, veggies, dairy, grains, and other nutritious foods into your everyday meals. Have three moderately sized meals, and don’t eat many snacks.
Be cautious of warnings of male menopause. While men’s testosterone levels do naturally decrease with age, it is believed that serious problems only occur in cases of exceedingly low testosterone. Normally, low levels of testosterone indicate a problem other than simply age. There has been no conclusive evidence given about hormone therapy in men with decreased, but still within normal range, testosterone production.
You should try and pass on joy and happiness, no matter who you are with or where you are at. When you make other people happy, you usually tend to make yourself happy without even meaning to. Happiness is free and by spreading it around, it will eventually come back to you!
Don’t dwell on unimportant numbers in your life. You pay doctors good money to worry about things like your age, height and weight. If you worry about things like age, weight and your ever decreasing height as you age, you’ll drive yourself crazy. Stop and smell the roses, and you will stay mentally young throughout your life.
We all get a little bit older every day and there isn’t a single thing you can do to stop it. So make sure that you’re also getting wiser as you get older. Be sure that you’re using the tips provided to you in the article above to do the little things to ensure that you age well and avoid complications.
Keith Hudson is a independent writer and article contributor on many medical topics and challenges today. Take a look at the following link to find out more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. what does laminin do
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