Psychiatrists are trained to understand and treat the anxiety disorders responsible for panic attacks. If you cannot speak to one, find a friend who will listen. A counselor will get to the root of what triggers your panic attacks and suggest effective methods of dealing with them.
Going with the flow of a panic attack is often more effective than struggling with it. Instead of putting your attention on the panic attack and the feelings associated with it, focus on how the feelings will soon pass. The effort of fighting an attack can cause more anxiety so accept it, try to stay calm and wait for it to pass.
Watch your anxiety levels closely. It is vital that you are always aware of your stress and anxiety levels. This self-awareness may afford you the advantage of preempting attacks by enacting control as you sense anxiety rising. The more self aware you are, the less intense your panic attacks will be.
When you have family who suffers from anxiety and panic, learn to recognize what the physical symptoms are. If you can recognize the early stages, you will be better prepared to help them through the attack, with calm and poise. A few of the most common symptoms are short, erratic breathing, dizziness or fainting, trembling, chills, and nausea. You should first ensure that the person isn’t having an actual heart attack. If they are, they require medical help.
If you are going through a stressful day, take a break every half hour by using a timer to help you remember to take those breaks. Try to take two minutes each half hour to employ a deep breathing technique and relax your body. This will be important for getting oxygen into your system and resetting your focus. Keep doing this so that it can develop into a habit.
Practicing deep breathing techniques when you feel the beginning of a panic attack will relax your muscles and make you calmer. Having already learned relaxation techniques, such as yoga or meditation, will help you get through a panic attack more easily, not only that, but it can lessen the effects in the future.
Talking with a mental health professional, such as a counselor or life coach, can also help relieve anxiety. This person’s job is to assist you in dealing with problems. If you feel well supported, you will likely have fewer and less severe attacks.
One way to bring a panic attack under control and calm your mind, is to make peace with what you are experiencing, even the negative feelings and thoughts. Remember that feelings are no threat, and embracing them might offer you insight into the real sources of your anxiety. If you accept these panicky feelings, you will soon be on your way to recovery.
Because you are accustomed to having panic attacks, you can identify the signs that one is about to occur. It may be hard to find a way to stop them from happening and this is what you need to determine.
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