Avoid coffee. Drinking coffee or other beverages that contain caffeine can result in dehydration. Your brain is mostly made of water, so being dehydrated can make you tired and make it hard for your brain to function. Therefore, you can have trouble remembering things.
Stress can interfere with your memory and make you more forgetful. You need to relax in order to learn new things and when trying to remember old things. Be patient with yourself. Wait for as long as necessary for facts to come back to you. Don’t get angry at yourself or conclude that you can’t remember things.
There is a technique called “chunking” that assists in memorizing things. “Chunking” is grouping information, like phone numbers, in an easy way, so that you can easily recall it later when you need it, or when someone else needs to jot it down.
An easy way to improve your memory is to pay attention. You may try to pay attention, but sometimes the mind wanders and information is not properly stored. Clear any distracting thoughts from your mind and replace them with tight mental focus on the information relay at hand. Consider the subject at hand and link it with things that you already know to solidify it in your memory.
In order to help your memory, try rehearsing things you know and relating them to what you are studying. The information your short term memory processes is more likely to transfer into a long term memory if you associate it with something you are familiar with.
Pay closer attention when people are talking to help improve your memory of what they said. If you meet someone new, think about how they spell their name, or even ask them. For instance, ask the person if it’s Cathy with a “K” or a “C”? Then, come up with a comment about their name to make sure you remember it. Using a name in conversation is probably the best way to ensure that you remember it later. People like to hear their own names so use their names liberally.
To improve your memory and help your brain work at its highest level, choose food that will nourish your brain. Healthy fats contribute gains to the health of the brain. These good fats are found in things like fish, certain nuts, as well as olive oil and flax seed oil.
Build break times into your exam preparation time. Cramming makes it harder to recall info on tests because it is not properly processed and learned. Be careful, though. Breaks help to set the information in your mind, but don’t take so many that you don’t leave enough time get to all the material. Start studying for tests well in advance. This will mean you are not pressured and can fit in breaks.
Don’t let your bad memory make you feel down. Use can use the the information in the article above in your very own life. You should realize positive results if you are patiently and diligently utilizing these methods. It is important to stay motivated, and keep giving your best effort if you want to achieve meaningful results.
Keith Hudson is a freelance copy writer and article contributor for various medical topics and issues today. Go to the following link to understand a lot more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine health
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