Learning to deal with your attacks can improve your overall way of living. The tips in this article can help you take control of your panic attacks.
The best course of action during a panic attack is to sit down right where you are and breathe. Breathe deeply in through the nose to extend your stomach, count to five, and then breathe out through the mouth, once again counting to five. Count the number of breathings until you reach ten, as you should start to feel better then.
Focus on exhaling calmly to prevent hyperventilating and relax you. It’s normal to inhale short, quick breaths during the attack. The important thing is to follow each inhalation with a slow, controlled exhalation.
You must remind yourself that you have always come out of each attack intact and, most importantly, alive. Do your best to relax and think good thoughts, since negative thoughts can worsen your anxiety.
Taking control of other medical problems might be the cure for a panic attack. Often panic attacks are caused by other psychological disorders like generalized anxiety disorder and panic disorder. If you can treat these conditions properly, your panic attacks will disappear.
The ADAA, America’s Anxiety Disorders Association, can be an excellent resource if you or a person you care about is dealing with a panic attack problem. This non-profit organization is committed to the prevention, therapy and cure of anxiety and panic disorders. It may just provide you with the assistance you’ve needed.
When negative thoughts start coming up, try and counter them with logic and knowledge. Can this thought really assist me? Is it logical? Is there a possibility that it might actually occur?
Listening to music can be a powerful way to combat the anxiety you feel at the start of a panic attack. Go to a quiet spot, turn on relaxing music, and really try to listen to the words of the song. By focusing on the music, you allow your body to forget about the panic and relax.
Getting professional help is best, but confiding in a good friend or relative, especially if they have dealt with the same challenges, can also be beneficial. Counselors are trained in diagnosing panic attacks and prescribing known treatments and therapies to relieve them.
During a panic attack, try and rationalize your way through it. Your thoughts and feelings do not need to dictate your behavior. Understand what emotions are being caused by the attack and react in a completely opposite manner. Therefore, you should act the opposite of your negative emotions and think positively.
If a loved one experiences panic attacks, learn the symptoms that he or she often exhibits. This will allow you to see an attack coming and stay calm if an attack should happen while you are around. Common symptoms of panic attacks include trembling, nausea, dizziness, difficulty swallowing, gasping for breath, or sweating and chills. Prior to aiding the person in getting past the panic attack, ensure that he or she is not experiencing a cardiac arrest or some other medical problem.
While it’s a long and drawn out process treating panic attacks, in the long run, your life will be improved. You must realize that stress and anxiety can be successfully dealt with in positive ways. Allow yourself to get to the root of your attacks by learning as much as possible about your condition. You can also make time to speak with a medical professional and to find opportunities to use the information from this article
Keith Hudson is a free lance copy writer and editorial contributor on many medical topics and challenges nowadays. Visit the following link to discover much more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. how does laminine work
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