The daily task of testing your blood sugar is not the most dreaded aspect of diabetes. Diseases such as diabetic retinopathy can evoke fear in anyone who suffers from diabetes. Do whatever you can to prevent your diabetes from progressing that far. Managing diabetes is not easy, but it’s possible and can effectively eliminate the need for medication.
When someone suffers from diabetes, smoking is a very dangerous habit to have. Smoking can cause negative effects to your health. Smoking causes you to be resistant to insulin, and even if you are currently not a diabetic, it will put you in higher risk of type 2 diabetes development.
Lower your diabetes risk by eating a diet high in fiber. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Consuming almonds can decrease the blood sugar surges that often accompany meals. Stash some by your TV for a healthy snack while you’re watching your favorite show!
Diabetics often have other undetected health issues, and one more serious issue is sleep apnea. Sleep apnea is when you do not breathe as you should while you are sleeping. It may pay off to get checked for sleep apnea if you feel excessively exhausted during the daylight hours.
If you are a diabetic, you have to learn to snack in a healthy fashion. You will not necessarily have to give up everything sweet. If your blood sugar level is normal, it is okay if you partake in desert every now and again. Plan for desserts by removing an equal number of carbs from the main part of your meal.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. In Canada this item is labeled as “glucose/fructose”.
Urine ketone tests are not the only ones you should use to detect your blood sugar levels. If you have a high ketone level it will only show that blood glucose is higher than 200 mg per deciliter. Finger sticks or testing strips are recommended by the ADA and will give you a more accurate result.
Incorporate vinegar into your meals. A couple tablespoons of vinegar ingested before you eat a meal can slow down the rise of your glucose levels. Vinegar makes changes to how your digestive system works. Your stomach digests starch more slowly after consuming vinegar, so blood sugar won’t rise as quickly, and the rest of the food you eat may also take longer to digest.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
Keith Hudson is a freelance writer and story contributor for various health-related topics and ailments nowadays. Check out the following link to find out far more about how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine pill
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