Vitamin D: An Essential Nutrient In the realm of health and wellness, few nutrients play as crucial a role as vitamin D. Vitamin D is not just essential for bone health but also influences our immune system, mood, and overall well-being. While our bodies can produce vitamin D when exposed to sunlight, many factors—from lifestyle choices to […]
Vitamin K2 is important because it helps with the formation of several factors that help prevent over-mineralization of calcium and phosphorous in the blood, as well as tissues of the body such as the blood vessels and arteries. Although we know that both calcium and phosphorous are important minerals to bone health, they must be […]
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