According to theU.S. Center for Disease Control & Prevention (CDC), only one in 10 Americans eats enough fruits and vegetables as recommended by federal dietary guidelines even though they are considered Easy To Digest Foods. The Behavioral Risk Factor Surveillance System, an ongoing CDC-sponsored survey, has been compiling data on the healthy and unhealthy actions […]
Tag: Digestion
6 Simple Ways to Improve Your Gut Health
Your gut health is vital for both your mental and physical well-being. A lot of Americans suffer from stomach problems and an upset stomach often has negative effects on your mind. Let’s take a closer look at ways to improve your gut health. Antibiotics of Probiotics? The normal gut microbiota of adult humans is fairly […]