Instead of focusing on the negative aspects of your life, be grateful for what you do have. There are many people in this world who are homeless, terminally ill, or without family. Be happy that you have good health, have a roof over your head and have a loving family. Prioritize your time. If you […]
You can help yourself battle depression by making sure your diet is filled with enough complex carbohydrates. Studies show by not getting enough complex carbohydrates, you may lose serotonin which can cause depression. Make sure your diet is filled with fruits, vegetables and foods made with soy to avoid this. A great self help tip […]
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