Did you know that Americans consume well over 82 pounds of sugar annually? That’s according to the Center for Science in The Public Interest. However, this is well under the recommendations of the World Health Organization , which suggests people consume less than 25 grams a day – about six teaspoons. Yet we are still […]
Tag: normal blood sugar
How to Regulate Your Blood Sugar Levels
Various factors play a role when comparing the rates of metabolism in individuals who are preparing their own diets. For instance, a person who tends to eat more fibrous foods in his or her diet—such as whole grains, fruits and vegetables—will slow down the rate that sugar enters the bloodstream. This is related to the […]