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Tag: nutritional deficiencies

Tips to Stop Blocked Serotonin Production

Tips to Stop Blocked Serotonin Production

Keeping a healthy diet will greatly influence the quality of your life. A diet consisting of plenty of fruits and vegetables, along with whole grains, seeds and nuts will elevate serotonin levels which aids in reducing depression and increasing motivation. Conversely, diets low in complex carbohydrates can lower your serotonin levels. Remove artificially-sweetened products with […]

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