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Tag: serotonin levels

Tips to Stop Blocked Serotonin Production

Laminine

Keeping a healthy diet will greatly influence the quality of your life. A diet consisting of plenty of fruits and vegetables, along with whole grains, seeds and nuts will elevate serotonin levels which aids in reducing depression and increasing motivation. Conversely, diets low in complex carbohydrates can lower your serotonin levels. Remove artificially-sweetened products with […]

How Can You Combat Depression and Anxiety?

Laminine

Some 20 million people worldwide experience depression and anxiety serious enough to warrant being placed on prescription medication. Many, an estimated 16 to 30 percent, who take such drugs experience sexual dysfunction as a side effect. Some medical experts believe the true number of people experiencing this side effect may be as high as 78 […]

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