Today is a departure from my usual kind of video, because I want to give you some ways to deal with the anxiety and panic that comes from the pandemic spread of #Covid-19. I’ve been very busy in my office seeing patients remotely, and I’ve seen two kinds of fears. The fear of getting sick […]
Coronavirus can stir up all sorts of feelings. Like fear, anxiety or stress. A little stress can be helpful. It can be the motivator that keeps us self-isolating or washing our hands. But constant or high levels of stress can negatively affect our mental and physical health. Taking care of our minds is always important, […]
We’re in a time where we’re having to be pretty creative about how we think about doing things that are really important to us and that are meaningful to us during the #COVID-19 Virus Pandemic and that kind of help us take care of ourselves. So while coffee shops and gyms might not be open […]
I’m a licensed therapist and today I want to talk about habits and daily routines that you can do to help manage depression. So I’ve got a history of depression in my family and in myself when I was younger in my teenage years and in my early 20s I experienced some bouts of depression […]
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