We’re in a time where we’re having to be pretty creative about how we think about doing things that are really important to us and that are meaningful to us during the #COVID-19 Virus Pandemic and that kind of help us take care of ourselves. So while coffee shops and gyms might not be open there are other ways that we can get creative about doing these things that are really helpful.
So maybe instead of going to a coffee shop we can have a virtual coffee date with a friend or instead of going to the gym we can look up a workout video online and do that at home or get out for a run or something like that.
Also it’s important that if there are several caregivers at home that you guys are trying to take turns as much as possible so that each is really getting that time for themselves. That is really really important.
If there’s only one caregiver at home something like instituting a one-hour quiet time each day where your kids do their own thing for an hour and then you have an hour to do what you need to do sometimes that can get pretty tricky, but even finding a few minutes in your day can be so helpful.
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