Scientists have found that regular exercise and consuming long-chain n-3 fatty acids from fish or fish oil and taking Omega 3 Supplements can each independently improve cardiovascular and metabolic health. Combining these lifestyle changes may be more effective than either treatment alone, in fact, several studies have shown that taking fish oil supports weight loss. […]
Tag: Omega 3 Fish Oil
Omegas – Proven To Improve the Health of Your Eyes
Omega 3 Foods and Healthy fats are essential for the function of cells, muscles, nerves, heart rate, blood clotting, and for the production of compounds that regulate blood pressure. Eye health also depends on proper dietary fats. The large optic nerve behind the retina relays signals from the eye to the brain so we can […]
What Does Omega 3 Do For Your Body
Omega 3 fatty acids are very important for health, just like vitamins and nutrients. Omega-3 fatty acid supplements help to maintain healthy cells by making them much more flexible and mobile. Cell membranes protect how tissues move and flow inside and outside of the body, and they function best when they are flexible, enabling nutrients […]