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Tag: stress management

Combat Stress and Strengthen Your Health

Combat Stress and Strengthen Your Health

Stress is a very broad concept and has many connotations. Greek philosopher Hippocrates was one of the first to attempt to define the word stress in terms of “balance. In the early 20th century, Hans Seyle proposed the general adaptation syndrome which provided the first comprehensive biological theory of stress. Within the modern physiological context, […]

How To Manage and Keep Stress Low

How To Manage and Keep Stress Low

With everything going on in the world right now, a lot of us might be experiencing stress. Since this month is January, which is also Stress Awareness Month, we wanted to help increase public awareness about the causes and solutions of stress. Stress is inevitable; it is all around us every day. It’s how we […]

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