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Tag: stress

Combat Stress and Strengthen Your Health

Stress is a very broad concept and has many connotations. Greek philosopher Hippocrates was one of the first to attempt to define the word stress in terms of “balance. In the early 20th century, Hans Seyle proposed the general adaptation syndrome which provided the first comprehensive biological theory of stress. Within the modern physiological context, […]

How To Manage and Keep Stress Low

With everything going on in the world right now, a lot of us might be experiencing stress. Since this month is January, which is also Stress Awareness Month, we wanted to help increase public awareness about the causes and solutions of stress. Stress is inevitable; it is all around us every day. It’s how we […]

Tips To Help You Live Stress Free


Stress is, unfortunately, a fact of life. This is especially true these days when the pace of everyday life just seems to get more and more hectic. Although we can’t eradicate stress completely from our lives, there are numerous ways to manage it. Many useful tips for stress management can be found in this article […]

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