Healthy Cells, Healthy You with Janet Walker
Brain Health! Expert Jennifer Awinda explains dementia and the importance of Omegas
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Healthy Cells, Healthy You with Janet Walker
Brain Health! Expert Jennifer Awinda explains dementia and the importance of Omegas
Jul 26, 2022 Season 1 Episode 15
Janet Walker / Jennifer Awinda
As we age, we gain wisdom. But what else happens to our brains as we age? Are you protecting your aging brain? We know that Lifestyle has a profound impact on our brain health. What we eat and drink, how much we exercise, how well we sleep, the way we socialize, and how we manage stress are all critically important to our brain health.�
In today�s episode, we�ll be joined by dementia specialist and healthy brain expert Jennifer Awinda. She�ll help us understand a common brain disease, dementia. She�ll also tell us about good diet practices for brain health, and we�ll discuss the importance of healthy telomeres and quality Omega supplement�s, like LifePharm�s Omega 3 Plus.
www.lifepharm.com
www.jenniferawinda.com