Scientists have found that regular exercise and consuming long-chain n-3 fatty acids from fish or fish oil and taking Omega 3 Supplements can each independently improve cardiovascular and metabolic health. Combining these lifestyle changes may be more effective than either treatment alone, in fact, several studies have shown that taking fish oil supports weight loss. […]
Tag: Omega+++
5 Foods That Fight Bad Cholesterol
Eating is one of life’s pleasures. It’s a social event with time and preparation spent with family and friends. However, we now know that it is easy to eat your way to an alarmingly high cholesterol level, and the reverse is true as well. Making wise changes in what you eat can lower your cholesterol […]
Omegas – Proven To Improve the Health of Your Eyes
Omega 3 Foods and Healthy fats are essential for the function of cells, muscles, nerves, heart rate, blood clotting, and for the production of compounds that regulate blood pressure. Eye health also depends on proper dietary fats. The large optic nerve behind the retina relays signals from the eye to the brain so we can […]
You Can Have More Control Over Your Body Than You Think! (English)
Inflammation is the body’s own reaction to fight off infection or to repair damaged tissue this is the body’s immune response at work. When inflammation occurs in the right amount it does a body good unfortunately sometimes the immune response does not turn off after the infection or damaged tissue is gone giving rise to […]