Aging is one of life’s few guarantees. It happens as your cells divide; the more they divide, the older they are. Aging will happen to all of us, and is a natural part of life. But there are Healthy Aging Tips you can implement to stay healthy as you age and reduce the chances of getting the ailments that come with aging. Here are steps and measures you can take to help your aging process happen gracefully.
Whether you’ve aged ten days or ten years, getting older is an adjustment that requires patience, support and self-love. As we age, it is essential to assess how our bodies and minds have changed and tweaked the routine so we can provide ourselves with optimal support. Below are six ways to support your body in the aging process.
Maintain Mental Health
Aging Healthy can be especially tough on an individual’s mental health. Cognitively you may still feel like you’re in your 30’s, but physically your body cannot do all that it was once able to. This can be challenging to navigate. Instead of dwelling on what you used to be able to do, focus on what you can do; find new hobbies and exercises to do in your free time.
Reduce Stress
Studies have shown that there is a link between aging and stress. Chronic stress does not create a welcoming environment for aging. It speeds it up and ages people faster.
Keeping stress manageable gives you the opportunity to live in the moment and the space to enjoy life. Some techniques to help handle stress are meditation, keeping your workplace neat, exercise, calendars or planners for organizing daily tasks, breath work, and asking for help when feeling overwhelmed.
Another negative effect of stress is the release of cortisol in the body. Cortisol alters immune system responses and suppresses the digestive system, the reproductive system and growth processes – factors that all have a negative impact on your health.
A study was done on the LAMININE supplements effect on cortisol levels. During the experiment, 28 subjects, 16 women and 12 men, between the ages of 36 and 83 took part in the study. Overall, study participants’ cortisol levels decreased by an average of 23.7 percent, where 16 started on a higher intake of LAMININE -four capsules, twice a day-and 12 started on one capsule twice per day.
LAMININE is not only effective against high cholesterol, but can also help increase telomere lengths.
Increase Telomere Length with LAMININE
LAMININE is a stem cell regeneration supplement that contains the proprietary blend of egg bioactive growth factors, marine proteins, and Phyto proteins. Protein bio-factors such as FGF-2 are only available in this egg extract.
These bio-factors help cells proliferate, optimize cellular functions, and protect the DNA by lengthening telomeres. Telomeres are a part of your chromosomes and are attached to the ends of the strands. This allows them to hold the strands together, as well as help your cells replicate correctly and in the right number. This is partially why telomeres are responsible for your cells’ age.
Studies show that telomere length is strongly associated with healthy aging, less stress on the body, and better health. When your telomeres are shorter, your stem cells age faster and can no longer divide, which results in your body aging faster. Studies show that taking LAMININE daily can help to increase telomerase enzyme activity, which lengthens telomeres.
Preventative Care
Managing preventative care can help us professionally and medically identify lifestyle changes we may need to make as we age. Annual doctor’s exams where blood work is done can reveal areas requiring additional support.
Whether it’s changing a prescription or dosage or adding certain supplements, these visits are an opportunity for a professional assessment. As women are entering menopause, several supplements and remedies on the market can make this transitional period happen smoothly. Discussing these treatments with a medical professional and finding the best fit can alleviate and reduce some of the symptoms of menopause. Men also experience a male parallel to menopause, called andropause .
A few symptoms of andropause include:
- Fatigue
- Mood swings
- Weight gain
- Low libido and low testosterone
Similarly, for women, there are a variety of solutions to manage these symptoms. The seemingly simple step of consulting a medical professional and uncovering areas needing support is an easy way to make aging more comfortable and enjoyable.
Quality Sleep
In all phases of life, sleep is essential to human development. As your body goes through notable changes, it needs to recharge at night. Getting the optimal recommended 7-9 hours of sleep a night gives your body the fuel it needs to take on the day. How much sleep you should get a night depends on factors such as physical activity, health issues, and caffeine dependencies.
Steps you can take to set yourself up for the best sleep are: invest in quality, cozy, and inviting bedding that makes you feel relaxed, a supportive bed, use lavender essential oils or lotion, limit screen time one hour before going to sleep, make your room a cold, clean space, or use a guided sleep meditation.
Nutritional Health
Maintaining a healthy diet can help prevent new diseases and keep current conditions from worsening. As we age, we need to eat for our nutritional needs. Studies have found that a healthy, plant-based diet provides optimal support for an aging body. Consuming various fruits, vegetables, lean meats, and healthy fats can curb your chances of chronic diseases like type 2 diabetes, cancer, and heart disease.
We can get so many of our daily recommended nutrients from a diverse diet. In addition to eating well, it is also imperative that you stay hydrated. Water plays a crucial role in helping the body function. As we age, the body loses water, and the ability to sense thirst decreases. Keeping a full water bottle nearby is an easy way to drink water throughout the day to stay hydrated.
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