Diabetes is one of the fastest growing diseases in the modern world. More and more people are diagnosed every day. Whether you are recently diagnosed, currently dealing with, or worried you may have diabetes, this article can help you make the changes in your lifestyle you need in order to effectively manage your illness and keep it from progressing further. Even though carbohydrates have a huge impact on a person’s blood sugar levels, a person who has diabetes does not have to totally avoid them. However, you should be wise about what types of carbohydrates you consume. Complex carbohydrates, such as those found in whole grain brown rice and rolled oats, cause you to stay full longer since they digest slowly. They also aid in keeping your blood sugar level more stable. A diet too high in protein can actually be harmful to diabetics. Some people think more protein is good, but studies have shown that too much animal protein can cause insulin-resistance, a factor in diabetes. Try to include proper amounts of protein, vegetables and carbohydrates to keep your diet healthy and well-balanced.
If you’re working to lose weight and keep your Diabetes in check but can’t find any healthy breakfast options with protein that you enjoy, try a smoothie. You can buy protein powder at a health food store (make sure to ask if it has any sugar or artificial sweeteners) and you can put a scoop in to up the nutritional punch! Beans for breakfast, beans for tea, beans for you and beans for me! Beans are packed full of protein and fiber, which are both every important in the meals of a diabetic. Try to include as many beans and lentils in the food you eat as possible. Just cook them up and throw them into everything, from chili to salads! It is important that you have your cholesterol checked at least once a year if you have diabetes. Having diabetes increases your chances of developing high cholesterol, which can cause serious health problems like heart disease and stroke. There is a simple blood test called a fasting lipid profile that checks your cholesterol levels.
A diagnosis of diabetes does not have to mean the end of the world. Don’t become a victim of one of the leading causes of death in the U.S. By applying the advice contained here, you will be well on the path to recovery and to join the ranks of those who have conquered diabetes. Did you know that Laminine™ can help your body overcome diabetes? See Below.
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